What to Do When Everybody Hates You
Season 1, #2: A Daytalking reminder that some perspective helps
โโI hate you! I hate everybody in this ocean!โ Booper called after him.โ
โJ.D. Salinger, โTeddy,โ from Nine Stories
EVER HAD THAT gnawing feeling you werenโt welcome the moment you stepped into the room?
Yeah, that was me about a month ago.
It really got under my skin. I was at a get-together with fellow residents in my apartment building, in the amenities room, and it was clear no one wanted to talk to me. When I tried to counter the feeling by greeting others, asking how they were, other questionsโthe chill was still in the air.
Two weeks later? Like nothing happened.
I thought: โWow, what was up with that?โ
Hey, relationships are like flipping a coin. You go in thinking โheads,โ and end up with โtails.โ Some days youโre sure itโs all โtails,โ and thatโs what you get (at which point you start to feel pretty smug). Time and time again: the situation flips. Weird.
I stewed over this and felt pathetic. โShould I write a Substack post about this? Does anybody else get this treatment? Whatโs wrong with me?โ
While hanging out at a Whole Foods cafe section, I mulled this question over when Cheryl, the server, introduced me to Teddy, her coworker. โTeddy!โ I blurted out. โLike in the Salinger story!โ Teddy had no idea what I was talking about. So when I got home I tracked down the story, reread it, and was astounded to realizeโฆ
Salinger was the Oracle I was looking for.
It went like thisโฆ
In J.D. Salingerโs story โTeddy,โ straight from the beginning, itโs clear Teddyโs father is really angry at him.
Theodore (answers to โTeddyโ) McArdle is 10 years old. Heโs traveling with his parents and six-year-old sister Booper via steamliner on Tuesday, October 28, 1952, from Great Britain back to New York City.

There are only a handful of location-specific scenes in this wonderful short story (which is another Salinger piece I wouldโve love to have adapted into a short filmโremember American Masters on PBS back in the day?โjust like that) so I was hoping to tease out why any of us might feel hated (or in turn โhateโ other people) through the lens of this particular Salinger story.
Whatโs amazing about it (the story) is all the action takes place within an hour. Thereโs a prediction, some discussion about reincarnation, and beautiful slices of life through the eyes of a 10-year-old boy who, it seems, is something of a bodhisattva. (Go ahead, drop the needle on your classic vinyl Steely Dan now.)
So, letโs visit the stateroom where we first meet Teddy, who will laterโhopefullyโlead us away from the Bitter Valley of Hate.
On the Main Deck
โHe was wearing extremely dirty, white ankle-sneakers,โ Salinger describes our first eyeful of Teddy, โno socks, seersucker shorts that were both too long for him and at least a size too large in the seat, an overly laundered T shirt that had a hole the size of a dime in the right shoulder, and an incongruously handsome, black alligator belt. He needed a haircutโespecially at the nape of the neckโthe worst, as only a small boy with an almost full-grown head and a reedlike neck can need one.โ
Shock of recognition: When I was seven-years old โฆ I was Teddy:
But letโs cut to the chase: Both parents in the story are hungover and particularly Daddy McArdle, who demands that Teddy get his sister to return his expensive camera, which Teddy lent to her. Heโs furious his son did that: โTeddy. God damn itโdid you hear me?โ
We get a last look before Teddy goes to retrieve the camera. Salinger lovingly paints the picture:
Teddy turned around at the waist, without changing the vigilant position of his feet on the Gladstone, and gave his father a look of inquiry, whole and pure. His eyes, which were pale brown in color, and not at all large, were slightly crossedโthe left eye more than the right. They were not noticeable at first glance. They were crossed just enough to be mentioned, and only in context with the fact that one might have thought long and seriously before wishing them straighter, or deeper or browner, or wider set. His face, just as it was, carried the impact, however oblique and slow-traveling, of real beauty.
There you have it: The first lesson. When youโve been greeted by animosity or hateโฆGive a look of inquiry. Be whole and pure (Iโd say, โRemain open.โ).
Hey, whatโs up, haters?
On the Sports Deck
This is where Teddy finds his sister Booper, whoโs been berating a younger boy named Myron. Booper says she hates Myron.
โYouโre the stupidest person Iโve ever met,โ she says to Myron. โYouโre the stupidest person in this ocean.โ
Teddy wastes no time rescuing Myron. โHe is not,โ Teddy says. โMyron, you are not.โ
This, my friends, is called โlovingkindness.โ
As far as I know, every religion espouses it, but few adherents practice it. Why donโt they? Because itโs not easy. It involves a declaration, as Teddy does so well (โHe is not.โ), as well as affirmation (to Myron, who needs it, โMyron, you are not a stupid person.โ). Also, as Teddy tells Booper, โGive me your attention a second.โ Teddy knows his sister. He knows sheโs flinty and a total sourpuss. He gets right to it, but stands up to the victims of her fiery rancor. Booper is probably the most hateful character Iโve ever read in a Salinger story (please chime in if you have othersโHolden Caulfield included).
Teddy makes sure Booper returns their fatherโs camera, and tells Booper their mother wants to see her too. Then Teddy heads to the sun deck to await his afternoon swimming lesson.
โI hate you,โ Booper screams at him as he walks away. โI hate everybody in this ocean!โ
Second lesson: Learn about other people. Get their backstories, their habits and practicesโthen try to imagine where theyโre coming from and why they might feel the way they do about anything.
Including you.
On the Sun Deck
The opposite of love is not hate. Itโs indifference.
If you want to not hate something, choose indifference. Itโs easier than expending emotion on trivial matters. What matters to one person might not matter to you. Of course what matters to you probably doesnโt excite very many people.
Frustrating, right? Not so fast, bud.
Letโs read on.
Up on the sun deck, Teddy plops down in a deck chair with his notebook, his daily journal. JOURNALS. Oh, wowโHells bells, I love this kid (again, he was me).
Salinger writes, โThen, with instantly one-pointed concentration, as if only he and the notebook existedโno sunshine, no fellow passengers, no shipโhe began to turn the pages.โ

Teddy is left alone with his thoughts.
This kid is a cold fish, right? Right?
Hey. Give it a sec.
With twenty minutes before his swimming lesson down on the main deck, Teddy allows a young scholar to chat him up (realizing the guy knows who he is and has been shadowing him) named Bob Nicholson. Heโs that weird type of hater who usually gets to you out of left field: the cynic, the critic, the naysayer, the nitpicker, the frienemyโokay, Iโll stop now, but Teddy gets a whiff of Nicholsonโs rank odor.
And you know what?
He invites him to chat. Would you allow that? Iโm not sure I would, but I get it. This is pure Daytalking. Teddy asks Nicholson if heโs a poet. No, alas, Nicholson replies, โWhy do you ask?โ
I love this. I miss this.
It used to be called โconversation.โ
Teddy responds: โPoets are always taking the weather so personally. Theyโre always sticking their emotions in things that have no emotions.โ

Of course itโs an enigmatic way to conduct a conversation, but Nicholson seems ready and able to roll with it. Teddy gives him an earful: โโNothing in the voice of the cicada intimates how soon it will die.โโ and โโAlong this road goes no one, this autumn eve.โโ
Teddy is sharing Bashoโs poems with Bob Nicholson, who has not heard them before. Teddy is giving Nicholson a gift he didnโt know he wanted. Or needed.
Maybe haters were expecting something and you didnโt have the gift they wanted? Maybe you had expectations, too? Could this be the root of the problem: expectations?
Third lesson: Stay curious. If youโre invited to converse, join in. Clarify expectations, yours and theirs. That takes some work. Stay with it if you can. When you need to leave, leave. Choose your engagement level. Others may hate you for it, but that emotion is their choice, not yours.
Everybody in This Oceanโฆ
โฆis an orange peel.
Remember, itโs an ocean. Not a pond, lake, or brackish backwater.
Itโs a monster-sized body of water, with lots of diverse, wriggling creatures in it.
At the beginning of the story, while looking out his parentsโ stateroom porthole, Teddy sees orange peels that the shipโs steward has thrown overboard.
He suddenly thrust his whole head out of the porthole, kept it there a few seconds, then brought it in long enough to report, โSomeone just dumped a whole garbage pan of orange peels out the window!โ
โThey float very nicely,โ Teddy says. โThatโs interesting.โ
Now weโre getting somewhere.
First, inquire; note; remark. Second, inquire further, ask questions, engage.
Lastly, experiment. Find your level of engagement and join in. Go where it feels uncomfortable or awkward and try to stay with that (the really hard part, which never seems to get easier), then ask yourself: โWhy do I feel this way? Where is this emotion coming from?โ
โI donโt mean itโs interesting that they float,โ Teddy said. โItโs interesting that I know about them being there. If I hadnโt seen them, I wouldnโt know they were there, and if I didnโt know they were there, I wouldnโt be able to say that they even exist.โ
Attention. Itโs the only gift you have right now, living in this moment. Yeah, you. You exist. Youโre reading this.
I exist, Iโm writing this.
Hate is an emotion that disregards existence. Iโd go even further and say it attempts to deny existence.
Love is attention. Practice attention. It is really, really, really difficult. And hoo boy, the internet sure has not made it any easier.
Over the past week I learned โeverybody hates meโ probably isnโt true, but Iโll leave room for any active haters to disagree.
And you know what?
Iโm cool with that.
Have you had moments when a parent, sibling, friend, partner or spouse said they hated you?
How did you feel? How did you react? What did you do?
I found The Catcher in the Rye very irritating, but now I want to read "Teddy." So you've given me a gift I didn't know I wanted.
Agreed! Socially awkward is not a identity I wish to continue to cultivate.